{"id":6643,"date":"2020-10-20T14:48:22","date_gmt":"2020-10-20T18:48:22","guid":{"rendered":"https:\/\/capri-matique.com\/client\/aprfae5\/?p=6643"},"modified":"2020-10-20T14:51:20","modified_gmt":"2020-10-20T18:51:20","slug":"maintenir-son-equilibre-malgre-la-covid","status":"publish","type":"post","link":"https:\/\/www.capri-matique.com\/client\/aprfae5\/maintenir-son-equilibre-malgre-la-covid\/","title":{"rendered":"Maintenir son \u00e9quilibre malgr\u00e9 la Covid"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-6638 aligncenter\" src=\"https:\/\/capri-matique.com\/client\/aprfae5\/wp-content\/uploads\/2020\/10\/harmony-1229893_640-300x200.jpg\" alt=\"\" width=\"384\" height=\"256\" srcset=\"https:\/\/www.capri-matique.com\/client\/aprfae5\/wp-content\/uploads\/2020\/10\/harmony-1229893_640-300x200.jpg 300w, https:\/\/www.capri-matique.com\/client\/aprfae5\/wp-content\/uploads\/2020\/10\/harmony-1229893_640.jpg 640w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/p>\n<p style=\"text-align: justify;\">Le re-confinement a des effets diff\u00e9rents selon les gens, leur situation et leur aptitude \u00e0 la r\u00e9silience. Il est \u00e9vident que certains vivent un confinement plus confortable que d\u2019autres mais au final, personne n\u2019\u00e9chappe aux sensations d\u00e9sagr\u00e9ables engendr\u00e9es par la privation de libert\u00e9s auxquelles nous sommes habitu\u00e9s. Par exemple, l\u2019anxi\u00e9t\u00e9, un sentiment d\u2019oppression, ou l\u2019isolement sont ressentis \u00e0 diff\u00e9rents degr\u00e9s ces jours-ci.<\/p>\n<p style=\"text-align: justify;\">Bien qu\u2019on parle r\u00e9guli\u00e8rement des impacts du confinement sur la sant\u00e9 mentale des populations, peu d\u2019actions concr\u00e8tes sont prises et les initiatives en ce sens se font rares. Cela est particuli\u00e8rement vrai pour les questions entourant le bien-\u00eatre des personnes \u00e2g\u00e9es. Dans ce contexte, le maintien d\u2019une bonne hygi\u00e8ne de vie est, plus que jamais, essentiel \u00e0 l\u2019\u00e9quilibre physique et psychologique.<\/p>\n<p style=\"text-align: justify;\">Il est d\u00e9montr\u00e9 que les activit\u00e9s de loisirs sont aussi b\u00e9n\u00e9fiques pour le corps que pour l\u2019esprit. Pand\u00e9mie oblige, les activit\u00e9s de bien-\u00eatre sont devenues virtuelles, i.e. qu\u2019elles sont diffus\u00e9es via diverse plateformes sur le Web, mais les b\u00e9n\u00e9fices sont, eux, tout-\u00e0-fait r\u00e9els !<\/p>\n<p style=\"text-align: justify;\">On trouve maintenant du yoga, du pilates, des cours de danse et m\u00eame des kin\u00e9siologues en ligne. Par exemple, Les STUDIOS et le <a href=\"https:\/\/grandsballets.com\/fr\/centre-national-de-danse-therapie\/\" target=\"_blank\" rel=\"noopener noreferrer\">Centre national de danse-th\u00e9rapie<\/a> offrent une panoplie de cours en Webdiffusion, dont un cours de danse-th\u00e9rapie pour les 50 ans et plus.<\/p>\n<p style=\"text-align: justify;\">Pour les amateurs de plein-air, la SEPAQ maintient les activit\u00e9s qui ne pr\u00e9sentent pas de risque accru de contamination. On peut voir <a href=\"https:\/\/www.sepaq.com\/covid-19\/index.dot#destinations\" target=\"_blank\" rel=\"noopener noreferrer\">sur leur site internet<\/a> ce qu\u2019il est possible de pratiquer comme sport, selon les r\u00e9gions et les mesures sanitaires en vigueur, mais attention aux d\u00e9placements restreints.<\/p>\n<p style=\"text-align: justify;\">Ce ne sont l\u00e0 que quelques exemples de passe-temps qui vous permettront de garder le moral et la forme. Si, malgr\u00e9 un programme d\u2019exercice (ou autres activit\u00e9s de loisirs) et une saine alimentation, vous vous sentez toujours anxieux, triste, ou d\u00e9prim\u00e9, n\u2019h\u00e9sitez pas \u00e0 contacter votre m\u00e9decin de famille ou \u00e0 appeler la ligne info-sant\u00e9 811.<\/p>\n<hr class=\"ttfmake-hr\" style=\"border-style: dashed; border-top-width: 2px;\" \/>\n<p style=\"text-align: center;\"><span style=\"font-size: 20pt;\">Prenez soin de vous!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le re-confinement a des effets diff\u00e9rents selon les gens, leur situation et leur aptitude \u00e0 la r\u00e9silience. Il est \u00e9vident que certains vivent un confinement plus confortable que d\u2019autres mais au final, personne n\u2019\u00e9chappe aux sensations d\u00e9sagr\u00e9ables engendr\u00e9es par la privation de libert\u00e9s auxquelles nous sommes habitu\u00e9s. Par exemple, l\u2019anxi\u00e9t\u00e9, un sentiment d\u2019oppression, ou l\u2019isolement &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6643","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Maintenir son \u00e9quilibre malgr\u00e9 la Covid - Association de personnes retrait\u00e9es de la FAE<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maintenir son \u00e9quilibre malgr\u00e9 la Covid - Association de personnes retrait\u00e9es de la FAE\" \/>\n<meta property=\"og:description\" content=\"Le re-confinement a des effets diff\u00e9rents selon les gens, leur situation et leur aptitude \u00e0 la r\u00e9silience. Il est \u00e9vident que certains vivent un confinement plus confortable que d\u2019autres mais au final, personne n\u2019\u00e9chappe aux sensations d\u00e9sagr\u00e9ables engendr\u00e9es par la privation de libert\u00e9s auxquelles nous sommes habitu\u00e9s. Par exemple, l\u2019anxi\u00e9t\u00e9, un sentiment d\u2019oppression, ou l\u2019isolement &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.capri-matique.com\/client\/aprfae5\/maintenir-son-equilibre-malgre-la-covid\/\" \/>\n<meta property=\"og:site_name\" content=\"Association de personnes retrait\u00e9es de la FAE\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-20T18:48:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-20T18:51:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/capri-matique.com\/client\/aprfae5\/wp-content\/uploads\/2020\/10\/harmony-1229893_640-300x200.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chantal Couture\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.capri-matique.com\/client\/aprfae5\/#website\",\"url\":\"https:\/\/www.capri-matique.com\/client\/aprfae5\/\",\"name\":\"Association de personnes retrait\\u00e9es de la FAE\",\"description\":\"L&#039;association qui nous unit\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.capri-matique.com\/client\/aprfae5\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.capri-matique.com\/client\/aprfae5\/maintenir-son-equilibre-malgre-la-covid\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/capri-matique.com\/client\/aprfae5\/wp-content\/uploads\/2020\/10\/harmony-1229893_640-300x200.jpg\",\"contentUrl\":\"https:\/\/capri-matique.com\/client\/aprfae5\/wp-content\/uploads\/2020\/10\/harmony-1229893_640-300x200.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.capri-matique.com\/client\/aprfae5\/maintenir-son-equilibre-malgre-la-covid\/#webpage\",\"url\":\"https:\/\/www.capri-matique.com\/client\/aprfae5\/maintenir-son-equilibre-malgre-la-covid\/\",\"name\":\"Maintenir son \\u00e9quilibre malgr\\u00e9 la Covid - Association de personnes retrait\\u00e9es de la FAE\",\"isPartOf\":{\"@id\":\"https:\/\/www.capri-matique.com\/client\/aprfae5\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.capri-matique.com\/client\/aprfae5\/maintenir-son-equilibre-malgre-la-covid\/#primaryimage\"},\"datePublished\":\"2020-10-20T18:48:22+00:00\",\"dateModified\":\"2020-10-20T18:51:20+00:00\",\"author\":{\"@id\":\"https:\/\/www.capri-matique.com\/client\/aprfae5\/#\/schema\/person\/d49ddfd2ee6ceb42ef2fbcdda1753954\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.capri-matique.com\/client\/aprfae5\/maintenir-son-equilibre-malgre-la-covid\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.capri-matique.com\/client\/aprfae5\/maintenir-son-equilibre-malgre-la-covid\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.capri-matique.com\/client\/aprfae5\/maintenir-son-equilibre-malgre-la-covid\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.capri-matique.com\/client\/aprfae5\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Maintenir son \\u00e9quilibre malgr\\u00e9 la Covid\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.capri-matique.com\/client\/aprfae5\/#\/schema\/person\/d49ddfd2ee6ceb42ef2fbcdda1753954\",\"name\":\"Chantal Couture\",\"url\":\"https:\/\/www.capri-matique.com\/client\/aprfae5\/author\/chantal-couture\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Maintenir son \u00e9quilibre malgr\u00e9 la Covid - Association de personnes retrait\u00e9es de la FAE","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"fr_FR","og_type":"article","og_title":"Maintenir son \u00e9quilibre malgr\u00e9 la Covid - Association de personnes retrait\u00e9es de la FAE","og_description":"Le re-confinement a des effets diff\u00e9rents selon les gens, leur situation et leur aptitude \u00e0 la r\u00e9silience. 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